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FREE: Knowledge and Self-improvement Videos
About Lesson

The video explains how to improve focus and attention by leveraging our innate mechanisms like visual focus and neuroplasticity. It delves into the relationship between visual attention and mental focus, emphasizing the significance of training visual focus for enhanced cognitive focus.

 

Practical tips are shared, such as focusing on small screens and limiting distractions, while also addressing the importance of maintaining alertness during learning and the benefits of taking breaks for optimal learning efficiency.