The Art of Living in the Moment

Wenslys Deel
Deel kursus
Bladsy skakel
Deel op sosiale media

Oor kursus

In this course, you will learn about the advantages of embracing the present moment for reduced stress and heightened awareness and fulfilment. Accepting life as it is, rather than seeking perfection, is key to happiness. Live in the now without fixating on the future to fully appreciate the current moment.

Wat sal jy leer?

  • The benefits of living in the present moment
  • Why accepting life as it is, is important for happiness and fulfilment
  • How living in the present moment helps with enjoying life
  • The significance of not waiting for the future, but the importance of the present moment
  • How to reclaim your power of focus
  • How to use mindfulness and mental focus as tools to attain a fresh sense of purpose and perspective
  • How to identify your life’s objective
  • The importance of getting quiet before taking action to gain clarity and make better decisions

Kursus inhoud

The Art of Living in the Moment

  • Reclaim Your Power of Focus
    05:42
  • Rediscover the Eternal Now
    03:40
  • Remember that the Big Picture is the Eternal
    04:40
  • Your Mental Self-reclamation Blueprint
    01:44
  • Zero In on Your Life’s Objective
    07:03
  • Get Real
    10:52
  • Get Quiet
    07:37
  • Refocus
    06:34
  • Scale
    02:26
  • Conclusion
    00:34

Studentegraderings en resensies

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Nog geen resensie nie

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