Umxholo wesifundo
Finding Happiness
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Insights
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Health
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SIMAHLA: Iividiyo zoLwazi kunye nokuZiphucula
About Lesson

The video delves into Buddhist teachings on the mind’s separation causing suffering and addictive behaviours as attempts to return to unity. Spiritual practices like mindfulness and awareness help individuals intervene in addictive patterns and gain a deeper understanding of root causes.

 

By focusing on cultivating spiritual growth and balance between personality and soul, one can gradually overcome addictive behaviours and obsessions for a more peaceful state of being.