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Finding Happiness
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Health
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About Lesson

This video delves into the detrimental effects of technology, especially social media like Instagram, on happiness and self-perception. It discusses how curated online personas lead to unrealistic comparisons, feelings of inadequacy, and a constant need for validation.

 

The discussion emphasizes the importance of avoiding comparisons and focusing on genuine experiences to maintain well-being and happiness amidst a technology-driven world.