Umxholo wesifundo
Finding Happiness
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Insights
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Health
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SIMAHLA: Iividiyo zoLwazi kunye nokuZiphucula
About Lesson

People often cling to harmful habits due to the comfort and pleasure they provide, as the brain associates them with the release of dopamine, the feel-good hormone. This cycle of craving and indulging is reinforced by the brain’s response to comfort rather than distinguishing between good and bad habits. Social acceptance further perpetuates these behaviours, which offer temporary relief but require embracing discomfort to achieve long-term benefits.