Total Mental Resilience

Categories: Personal Development
Uluhlu lweminqweno Yabelana
Yabelana ngeSifundo
Ikhonkco lekhasi
Yabelana Kwimidiya yoluntu

Malunga nekhosi

Have you ever felt overwhelmed by an adverse situation but not know how to overcome it? Better yet, do you long to bounce back from adverse situations but feel as though you’re drowning every time you attempt to do so? If you answered yes to both questions, this course is for you. It will help you to build mental strength to overcome any difficult situation and live a better life.

Uza Kufunda Ntoni?

  • The definition of resilience
  • The benefits of resilience
  • The 6 main factors of resilience
  • Whether you can boost resilience
  • Who can benefit from resilience training
  • The types of problems resilience can address
  • The four main types of resilience
  • What is psychological resilience
  • What is emotional resilience
  • What is physical resilience
  • What is community resilience
  • The four main components of resilience

Umxholo wesifundo

Total Mental Resilience

  • What is Resilience?
    03:40
  • 3 Reasons Therapy May Help Boost Your Resilience
    03:43
  • 3 Signs That You Are Resilient
    04:00
  • 3 Ways to Boost Your Child’s Resilience
    03:58
  • 4 Myths About Resilience To Stop Believing Today
    04:18
  • 4 Reasons Why Resilience Matters in the Workplace
    04:18
  • Become Resilient With the Seven C’s of Resilience
    04:28
  • Top 5 Attributes Of Resilient People
    04:19
  • Top 5 Benefits Of Resilience
    04:18
  • Top 5 Ways To Boost Resilience To Overcome Adversity In Life
    04:17

Ukalo lwabafundi kunye noPhononongo

Akukho Uphononongo okwangoku
Akukho Uphononongo okwangoku

Ngaba uyafuna ukufumana izaziso ezityhalayo kuyo yonke imisebenzi emikhulu ekwisiza?