Ividiyo idingida idizayini yomzimba womuntu yokunyakaza kanye nezinzuzo zokuzivocavoca, igxile ekuqeqesheni okunamandla kwesikhashana (HIIT). Ichaza ukuthi i-HIIT ingashisa kanjani amafutha, ikhuthaze ukukhula kwemisipha, futhi ithuthukise impilo yenhliziyo.
Ividiyo iphinde igqamise ikhalori yangemuva kokujima kanye nemiphumela eshisa amafutha e-HIIT futhi ikhombisa ukuthi ingalungiswa kanjani ihambisane namaleveli okuqina ahlukene ngezikhathi ezimfushane, ezisebenzayo zokujima.
Ukwengeza, iqhathanisa izinhlobo zomzimba nomthelela wokufaneleka wabagijimi be-sprinters ngokumelene nabagijimi bebanga elide, kanye nama-powerlifters ngokumelene nabasubathi be-CrossFit ukuze kugcizelele izinzuzo ze-HIIT emigomeni yokufaneleka iyonke kanye nokwakheka komzimba.