Smart Healthy Grocery Shopping - e-Learning for South Africans

MAHHALA: Ulwazi kanye namavidiyo wokuzithuthukisa

Mayelana neSifundo

Many supermarkets are strategically designed to encourage customers to spend more money. To navigate this environment successfully and maintain a healthy diet, shoppers should avoid aisles with unhealthy foods, shop with a list, buy in bulk, and check ingredients. By sticking to the perimeter of the store and staying disciplined with a shopping plan, individuals can avoid impulse purchases and unnecessary spending.