Emotional Intelligence

Categories: Personal Development
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Mayelana Nezifundo

This course will teach you how to improve your Emotional intelligence. Coined in 1964 by Michael Beldock and popularized by Daniel Goleman in 1995, it’s a crucial aspect of social leadership. It involves perceiving emotions, utilizing them to your advantage, understanding others’ emotions, and managing your own emotions. Despite its seeming simplicity, emotional intelligence comprises essential components that warrant deeper exploration for personal growth and successful social interactions.

Uzofundani?

  • Definition of Emotional Intelligence
  • Emotional Awareness and Understanding
  • Being Emotionally Honest with Yourself
  • Clear Communication of Emotions
  • Rational Decision-Making
  • The Ability Model for Emotional Intelligence
  • Understanding Own Emotions vs Others
  • Separating Thoughts from Emotional States
  • Analysing Stimuli and Emotional Responses
  • Avoiding Victim Narratives

Okuqukethwe Kwesifundo

Emotional Intelligence

  • Emotional Awareness and Emotional Understanding
    02:44
  • Emotional Control and Empathy
    04:18
  • The Ability Model for Emotional Intelligence
    05:23
  • Understanding the Benefits of Emotional Intelligence
    02:47
  • Improving Your Emotional Intelligence
    11:22
  • Becoming a Better Judge of Others’ Emotions
    06:19
  • Using Your EI for Better Overall Performance
    04:45
  • Using EI to Understand Situations Better
    07:37
  • Managing Your Emotional Smarts Like a Champ
    04:15

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Akukho Ukubuyekeza Okwamanje

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