Happiness Through Self-care
Mayelana Nezifundo
When was the last time you cut yourself some slack and gave yourself a break? Does it ever feel as though life is just too hard? Do you ever just feel tired of what can sometimes seem like a constant slog? Do you find yourself beating yourself up for not finishing work on time? Or for not doing as much as you think you should? If you’ve answered yes to these questions, this course is for you.
When we are constantly pushing ourselves and berating ourselves, life loses its colour. It loses its fun. And ultimately, it becomes somewhat meaningless. The truth of the matter is that most of us mistreat ourselves or neglect ourselves. The secret to feeling more happy, fulfilled, and healthy is by taking care of yourself first. In other words, you have to make time for self-care. Let us teach you how.
Okuqukethwe Kwesifundo
Happiness Through Self-care
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3 Reasons Why Self Care Should be a Priority
02:20 -
4 Easy Self Care Tips that can Drastically Boost Your Mood
03:03 -
4 Ways Journaling Makes You Happier and More Fulfilled
03:12 -
5 Ways to Make Tomorrow the Best Day Ever
03:06 -
5 Ways to Nourish Your Mind Body and Soul
03:06 -
Quick Self care Tips for Relieving Stress and Anxiety
03:19 -
How to Create a Morning Self-care Routine for a Successful Day
03:05 -
How to Cut Out Toxic People in Your Life
03:00 -
How to Focus on the Good Things Instead of the Bad
02:54 -
How to Say No and Why Setting Boundaries is Important
02:50
Izilinganiso nezibuyekezo zabafundi
