The Bulletproof Keto Diet
Mayelana Nezifundo
If you’re tired of trying and failing at short-term diets, and want a sustainable, long-term diet, and want to commit to a lifestyle change for better living, this course is for you. Recent research suggests that sugar, not fat, is the main culprit behind weight gain, leading many to unsuccessful diet attempts. Transitioning to a high-fat, low-carb ketogenic diet can induce ketosis, where the body uses fat for energy, resulting in sustainable weight loss and various health benefits like increased energy levels and improved skin. This diet approach can also recalibrate metabolism for long-term weight management, offering a gradual transition plan to make it a sustainable lifestyle change rather than a temporary diet fix. Combine the Keto Diet with Intermittent Fasting for the best results.
Okuqukethwe Kwesifundo
The Bulletproof Keto Diet
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How Does Weight Loss Normally Work?
03:37 -
The Standard American Diet and why You Can’t Lose Weight
02:01 -
The Keto Alternative
02:52 -
Keep This in Mind Before You Start Your Keto
05:29 -
Keto Diet Step Number 1: Displace, Do Not Replace
06:03 -
Keto Diet Meal Plan Strategies that Work
09:31 -
Wind Down on Carbs
06:49 -
Turbocharge Your Keto Lifestyle
08:03 -
Take Things to the Next Level
06:40 -
Conclusion
01:06
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