The Happiness Method – 7 Weeks to a Joyful Life

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The Happiness Method: A Step-by-Step Guide to a Joyful Life

Are you ready to bring more happiness, balance, and personal growth into your life? Do you want to reduce stress and worry while cultivating a deeper sense of inner peace and well-being?

Welcome to The Happiness Method, a 7-week journey designed to help you break free from negativity and create a life filled with joy, more self-awareness and harmony.

 

Natasja King, Reiki Master and Holistic Wellness Therapist, combines combines timeless principles with practical tools to help you cope with worry and anger, boost self-love, overcome self-doubt and imposter syndrome and much more to help you find joy in every day.

 

What you will learn:

✔️ How to manage stress and emotions more effectively
✔️ The Principles of Happiness and how to apply them daily
✔️ Practical exercises for personal growth and self-reflection
✔️ Mindfulness techniques to boost emotional well-being
✔️ Strategies to create a positive mindset and lasting happiness

 

What’s Included?

🎥 Engaging Video Lessons – Short, practical, and easy to follow
📖 Downloadable PDFs – Extra insights and exercises for deeper learning
🧘 Guided Activities – Simple yet powerful practices for real-life application
🧑‍💻Live Zoom Calls – Every four weeks

 

👉The first videos will be published on 8 March 2025, and weekly thereafter on Saturday mornings for 7 weeks.👈

Who Is This Course For?

✅ Anyone seeking greater happiness and personal fulfillment
✅ Those looking for stress management and mindfulness techniques
✅ Individuals on a journey of self-discovery and emotional well-being

If you’re ready to take control of your happiness and well-being, enroll now and and discover the secret art of inviting happiness!

Bonisa Okuningi

Uzofundani?

  • Foundations of Happiness: Explore the historical principles behind The Happiness Method and discover how to integrate them into your daily routine.
  • Life Assessment: evaluate various aspects of your life, identifying strengths and areas for growth.
  • Power of Intention: create personalized affirmations that resonate with your goals and aspirations.
  • Mindfulness and Meditation: Practice techniques to stay present, reduce stress, and enhance your overall well-being.
  • Managing Emotions: Learn effective strategies to release anger, foster forgiveness, and handle anxiety in any situation.
  • Self-Esteem and Self-Love: Address Imposter Syndrome and discover methods to boost your self-worth and confidence.
  • Gratitude and Purpose: Understand the transformative power of gratitude and uncover your life's purpose to find joy in everyday tasks.

Okuqukethwe Kwesifundo

The Happiness Method

  • 03:39
  • Introduction to The Happiness Method
    06:05
  • Applying the principles
    05:44
  • Quiz

What would you like to change?

Affirmations

Present Moment Awareness

Anger

Stress

Appreciation

Conscientiousness

Kindness

Your Journey to Happiness, begins

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