Course Content
Introduction
A quick introduction and overview of what lies ahead
0/2
Introduction and Welcome
02:23
What is Mindfulness?
07:26
Background
Some basic information to get you started with your daily practice.
0/4
Benefits of Meditation
03:54
Tips
05:54
Setting up your Meditation Space
04:17
The Structure of Meditation Sessions
03:58
Breathing
In this section you will learn some simple techniques to control the breath.
0/3
Shifting Focus
03:00
The Importance of Breathing
02:51
6 4 6 8 Breathing Technique
01:45
Concentrate
Learning to focus, without distraction can be hard. In this section, I teach you a few simple methods to keep the mind occupied on a specific task.
0/3
The Appleseed Concentrative Exercise
04:57
The Breath Count Concentrative Exercise
02:32
Observe the Breath
02:00
Re-Programming
An optional segment where you can re-program behavioural patterns.
0/1
Re-Programming
01:57
Mindfulness
Putting it all together into one simple routine.
0/1
The Meditation
03:35
Conclusion
A few final words.
0/1
Conclusion
02:50
Meditation Essentials
About Lesson

Welcome!

Here is some quick info about me and my own meditation journey.

Exercise Files
Meditation Essentials Course Notes.pdf
Size: 1.28 MB
Previous
Next
0% Complete