About Lesson
Welcome!
Here is some quick info about me and my own meditation journey.
Exercise Files
Introduction
A quick introduction and overview of what lies ahead
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Background
Some basic information to get you started with your daily practice.
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Breathing
In this section you will learn some simple techniques to control the breath.
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Concentrate
Learning to focus, without distraction can be hard. In this section, I teach you a few simple methods to keep the mind occupied on a specific task.
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Re-Programming
An optional segment where you can re-program behavioural patterns.
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Mindfulness
Putting it all together into one simple routine.
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Conclusion
A few final words.
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