Course Content
Introduction to Emotional Intelligence
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What is Emotional Intelligence?
The Five Components of Emotional Intelligence
The Science Behind Emotional Intelligence
Reflective Journal: Personal EI Assessment
Understanding Emotional Intelligence Quiz
Components and Models of Emotional Intelligence
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Introduction to Emotional Intelligence
Key Components of Emotional Intelligence
Exploring EI Models: Goleman, Mayer-Salovey, and Bar-On
Analyzing Emotional Intelligence in Case Studies
Developing Self-Awareness and Self-Regulation
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Introduction to Self-Awareness
Techniques for Enhancing Self-Regulation
Self-Awareness and Self-Regulation Assessment
Personal Reflection Journal
The Role of Self-Awareness in Emotional Intelligence
Enhancing Empathy and Social Skills
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Understanding Empathy: The Core of Emotional Intelligence
Social Skills for Emotional Connection
Empathy and Social Skills Assessment
Empathy in Action: An Observational Journal
Overcoming Barriers to Empathy
Applying Emotional Intelligence in Personal and Professional Contexts
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Emotional Intelligence in Personal Relationships
Leveraging Emotional Intelligence in the Workplace
Assessing Emotional Intelligence Competencies
Case Study Analysis: Emotional Intelligence in Action
Developing a Personal Emotional Intelligence Action Plan
Mastering Emotional Intelligence: From Understanding to Application

In this lesson, students will learn about self-regulation and its role in emotional intelligence. The lesson will cover strategies for managing emotions effectively, including mindfulness practices and cognitive reframing.

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