Course Content
Introduction to Emotional Intelligence
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What is Emotional Intelligence?
The Five Components of Emotional Intelligence
The Science Behind Emotional Intelligence
Reflective Journal: Personal EI Assessment
Understanding Emotional Intelligence Quiz
Components and Models of Emotional Intelligence
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Introduction to Emotional Intelligence
Key Components of Emotional Intelligence
Exploring EI Models: Goleman, Mayer-Salovey, and Bar-On
Analyzing Emotional Intelligence in Case Studies
Developing Self-Awareness and Self-Regulation
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Introduction to Self-Awareness
Techniques for Enhancing Self-Regulation
Self-Awareness and Self-Regulation Assessment
Personal Reflection Journal
The Role of Self-Awareness in Emotional Intelligence
Enhancing Empathy and Social Skills
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Understanding Empathy: The Core of Emotional Intelligence
Social Skills for Emotional Connection
Empathy and Social Skills Assessment
Empathy in Action: An Observational Journal
Overcoming Barriers to Empathy
Applying Emotional Intelligence in Personal and Professional Contexts
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Emotional Intelligence in Personal Relationships
Leveraging Emotional Intelligence in the Workplace
Assessing Emotional Intelligence Competencies
Case Study Analysis: Emotional Intelligence in Action
Developing a Personal Emotional Intelligence Action Plan
Mastering Emotional Intelligence: From Understanding to Application

Explore the scientific foundations of Emotional Intelligence, including the psychological theories and neurological research that support its validity. This lesson will cover how EI is measured and its impact on mental health.

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