What meditation on a daily basis can do for you.
Introduction
A quick introduction and overview of what lies ahead
0/2
Background
Some basic information to get you started with your daily practice.
0/4
Breathing
In this section you will learn some simple techniques to control the breath.
0/3
Concentrate
Learning to focus, without distraction can be hard. In this section, I teach you a few simple methods to keep the mind occupied on a specific task.
0/3
Re-Programming
An optional segment where you can re-program behavioural patterns.
0/1
Mindfulness
Putting it all together into one simple routine.
0/1
Conclusion
A few final words.
0/1