Course Content
The Happiness Method
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Welcome
03:38
Introduction to The Happiness Method
06:04
Applying the principles
05:43
Additional tools
09:50
Quiz
What would you like to change?
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What has to change, for you to be happy?
04:42
Wheel of Life excercise
18:02
Goals and Intentions
09:58
Quiz
Affirmations
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Affirmations
13:57
Affirmations without words
13:51
Quiz
Present Moment Awareness
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Just for today
17:09
Guided meditation
06:48
Quiz
Anger
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I let go of anger
10:55
What about forgiveness?
13:57
Quiz
Stress
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I let go of worry
20:43
Emotional Freedom Technique
05:38
Quiz
Appreciation
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I am grateful
22:20
Quiz
Conscientiousness
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I am conscientious in my work
14:34
Imposter Syndrome
19:08
How to overcome Imposter Syndrome
10:50
Quiz
Kindness
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I am kind to myself and others
22:02
Guided Meditation – Metta
07:36
Quiz
Your Journey to Happiness, begins
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Your Journey Begins
04:31
The Happiness Method – A Step-by-Step Guide to a Joyful Life
Exercise Files
Kind to self and others exc 1.pdf
Size: 76.39 KB
Kind to self and others exc 2.pdf
Size: 215.27 KB
Kind to self and others exc 3.pdf
Size: 78.94 KB
Boundaries and Peoplepleasing.pdf
Size: 381.77 KB
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