Stress Management for South Africans: From the Boardroom to Everyday Life
![](https://youniversity.co.za/wp-content/uploads/2023/10/Stress-Management-for-South-Africans-Course-Placeholder.png)
Mayelana Nezifundo
Lesi yisifundo sesimeli sokunikeza Abaqeqeshi ugqozi. Sicela ungasithengi lesi sifundo.
Okuqukethwe Kwesifundo
Module 1: Understanding Stress in a South African Context
-
-
The South African Stress Landscape
-
The Socio-Psychological Perspective
Module 2: Psychological Foundations of Stress
Module 3: Strategies from the Boardroom: A CEO’s Toolkit for Stress Management
Module 4: Holistic Wellness: A Life Coach’s Guide to Balance
Module 5: Cultural and Community Resources for Stress Management
Module 6: Crafting a Personal Stress Management Plan
Izilinganiso nezibuyekezo zabafundi
Akukho Ukubuyekeza Okwamanje