Stress Management for South Africans: From the Boardroom to Everyday Life Introduction to Stress
Stress Management for South Africans: From the Boardroom to Everyday Life
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Module 1: Understanding Stress in a South African Context
Introduction to Stress
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The South African Stress Landscape
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The Socio-Psychological Perspective
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Module 2: Psychological Foundations of Stress
The Brain and Stress
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Emotional Impact
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Cognitive Distortions
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Resilience and Adaptability
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Module 3: Strategies from the Boardroom: A CEO’s Toolkit for Stress Management
Effective Time Management
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Workplace Dynamics
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Decision-making under Pressure
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Embracing Change
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Module 4: Holistic Wellness: A Life Coach’s Guide to Balance
Work-Life Harmony
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Mindfulness & Meditation
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Personal Value Clarification
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Setting Boundaries
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Module 5: Cultural and Community Resources for Stress Management
Ubuntu Philosophy
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Traditional Healing & Modern Therapies
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Leveraging Community
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Celebrating Diversity
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Module 6: Crafting a Personal Stress Management Plan
Self-assessment
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Setting SMART Goals
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Daily Practices
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Tracking & Adjusting
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Announcements Reviews Live Classes Gradebook Course Info
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