Meditation Essentials

Iindidi: Ukucamngca
Uluhlu lweminqweno Yabelana
Yabelana ngeSifundo
Ikhonkco lekhasi
Yabelana Kwimidiya yoluntu

Malunga nekhosi

Nabani na unokucamngca, kwaye Ukuqiqa yinto esiyenzayo sonke amaxesha ngamaxesha, singazi. Ingqondo ibe yinto ekhulayo. Ingasetyenziswa kulo lonke usuku lwakho ukukunceda ukuba uqhawule kunxibelelwano lweemvakalelo esihlala sihlaselwa ngalo. Xa kuninzi okwenzekayo okukungqongileyo nangawuphi na umzuzu, ungasebenzisa ngokulula iindlela oza kuzifunda kwesi sifundo ukungena emzimbeni wakho kwaye ube ngalo mzuzu .

Le khosi ijolise ekufundiseni inkqubo elula onokuthi uyenze rhoqo kusasa . Ke, njengoko uqhubeka nosuku lwakho, uya kuba nazo zonke izixhobo eziyimfuneko ukuze uhlale ukhumbula, uzolile kwaye "ngomzuzu" ngokusebenzisa ubuchule.

Ukuba, ekupheleni kosuku lwakho ufumana kunzima ukuba ulale , unokuphinda usebenzise ingqondo xa ulele ebhedini ukukunceda ukuba ulale nzulu.

Zilungiselele ukufunda iziseko zokuziqhelanisa nokucamngca kwengqondo. Uya kufunda uku:

  • Misela indawo yokucamngca
  • Qhagamshelana nomzimba
  • Ukubaluleka kokuphefumla
  • Yehlisa umoya kunye nesantya sentliziyo
  • Yandisa ugxininiso lwakho
  • Cwangcisa kwakhona ingqondo yakho ngokuqinisekisa okanye ngokubona

Uya kuba nokufikelela kwiseti enkulu yamanqaku, kunye nenkxaso ekhokhwayo ekhutshelwayo (iifayile ze-mp3) kwezinye zemithambo, ukuze ungaziqhelanisa ngexesha lakho.

Bonisa Ngakumbi

Uza Kufunda Ntoni?

  • Apply concentrative meditation methods to achieve a state of mindfulness
  • Understand the importance of breathing especially in mindfulness meditation
  • Apply breathing techniques to enhance your state of mindfulness
  • Create your own meditation space
  • Create a Mindfulness routine to practice daily

Umxholo wesifundo

Introduction
A quick introduction and overview of what lies ahead

Background
Some basic information to get you started with your daily practice.

Breathing
In this section you will learn some simple techniques to control the breath.

Concentrate
Learning to focus, without distraction can be hard. In this section, I teach you a few simple methods to keep the mind occupied on a specific task.

Re-Programming
An optional segment where you can re-program behavioural patterns.

Mindfulness
Putting it all together into one simple routine.

Conclusion
A few final words.

Ukalo lwabafundi kunye noPhononongo

Akukho Uphononongo okwangoku
Akukho Uphononongo okwangoku

Ngaba uyafuna ukufumana izaziso ezityhalayo kuyo yonke imisebenzi emikhulu ekwisiza?

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