Meditation Essentials

Izigaba: Ukuzindla
Uhlu lwezifiso Yabelana
Yabelana ngesifundo
Isixhumanisi Sekhasi
Yabelana Ngezindaba Zokuxhumana

Mayelana Nezifundo

Noma ubani angazindla, futhi Ukuqaphela kuyinto sonke esiyenza ngezikhathi ezithile, singanakile. Ukucabangela sekuphenduke umkhuba okhulayo. Ingasetshenziswa phakathi nosuku lwakho ukuze ikusize unqamule ekulayishweni kwezinzwa esivame ukuhlushwa ngakho. Uma kunokuningi okwenzekayo eduze kwakho nganoma isiphi isikhathi, ungasebenzisa amasu ozowafunda kulesi sifundo ukuze ungene emzimbeni wakho futhi ube sesikhathini .

Lesi sifundo sihlose ukukufundisa indlela elula ongayenza njalo ekuseni . Khona-ke, njengoba uqhubeka nosuku lwakho, uzoba nawo wonke amathuluzi adingekayo ukuze uhlale ukhumbula, uzolile futhi "okwamanje" ngokusebenzisa amasu.

Uma, ekupheleni kosuku lwakho ukuthola kunzima ukulala , ungasebenzisa ukuqaphela futhi ngenkathi ulele embhedeni ukukusiza ukuthi ungene ujule ebuthongweni.

Lungela ukufunda izisekelo zokuzijwayeza ukuzindla. Uzofunda uku:

  • Misa indawo yokuzindla
  • Xhuma nomzimba
  • Ukubaluleka kokuphefumula
  • Yehlisa umoya nokushaya kwenhliziyo
  • Khulisa ukugxila kwakho
  • Hlela kabusha ingqondo yakho ngokusebenzisa iziqinisekiso noma ukubona ngeso lengqondo

Uzokwazi ukufinyelela kusethi enkulu yamanothi, kanye nokwesekwa okuqondisiwe okulandekayo (amafayela e-mp3) kwezinye izivivinyo, ukuze uzilolonge ngesikhathi sakho.

Bonisa Okuningi

Uzofundani?

  • Apply concentrative meditation methods to achieve a state of mindfulness
  • Understand the importance of breathing especially in mindfulness meditation
  • Apply breathing techniques to enhance your state of mindfulness
  • Create your own meditation space
  • Create a Mindfulness routine to practice daily

Okuqukethwe Kwesifundo

Introduction
A quick introduction and overview of what lies ahead

Background
Some basic information to get you started with your daily practice.

Breathing
In this section you will learn some simple techniques to control the breath.

Concentrate
Learning to focus, without distraction can be hard. In this section, I teach you a few simple methods to keep the mind occupied on a specific task.

Re-Programming
An optional segment where you can re-program behavioural patterns.

Mindfulness
Putting it all together into one simple routine.

Conclusion
A few final words.

Izilinganiso nezibuyekezo zabafundi

Akukho Ukubuyekeza Okwamanje
Akukho Ukubuyekeza Okwamanje

Ingabe ufuna ukuthola izaziso zohlelo lokusebenza kuyo yonke imisebenzi emikhulu esesayithi?

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