When was the last time you cut yourself some slack and gave yourself a break? Does it ever feel as though life is just too hard? Do you ever just feel tired of what can sometimes seem like a constant slog? Do you find yourself beating yourself up for not finishing work on time? Or for not doing as much as you think you should? If you’ve answered yes to these questions, this course is for you.

When we are constantly pushing ourselves and berating ourselves, life loses its colour. It loses its fun. And ultimately, it becomes somewhat meaningless. The truth of the matter is that most of us mistreat ourselves or neglect ourselves. The secret to feeling more happy, fulfilled, and healthy is by taking care of yourself first. In other words, you have to make time for self-care. Let us teach you how.