If you’re tired of trying and failing at short-term diets, and want a sustainable, long-term diet, and want to commit to a lifestyle change for better living, this course is for you. Recent research suggests that sugar, not fat, is the main culprit behind weight gain, leading many to unsuccessful diet attempts. Transitioning to a high-fat, low-carb ketogenic diet can induce ketosis, where the body uses fat for energy, resulting in sustainable weight loss and various health benefits like increased energy levels and improved skin. This diet approach can also recalibrate metabolism for long-term weight management, offering a gradual transition plan to make it a sustainable lifestyle change rather than a temporary diet fix. Combine the Keto Diet with Intermittent Fasting for the best results.