Are you struggling to forgive yourself or someone else? Do you keep living the moment over in your head? Do you want to stop the downward spiral of pain and disappointment? Then this course is for you. We teach you that forgiveness is a powerful tool that can make you psychologically stronger and lead to a more fulfilling life. By letting go of grudges and painful memories, you can avoid a cycle of disappointment and regret. Starting with forgiving small things can pave the way to releasing bigger issues. Ultimately, forgiveness is a gift of love to yourself, freeing you from negativity and allowing you to fully embrace life with fulfilment and happiness. It acts as a life preserver, transforming your life for the better.