The Happiness Method – 7 Weeks to a Joyful Life
About Course
The Happiness Method: A Step-by-Step Guide to a Joyful Life
Are you ready to bring more happiness, balance, and personal growth into your life? Do you want to reduce stress and worry while cultivating a deeper sense of inner peace and well-being?
Welcome to The Happiness Method, a 7-week journey designed to help you break free from negativity and create a life filled with joy, more self-awareness and harmony.
Natasja King, Reiki Master and Holistic Wellness Therapist, combines combines timeless principles with practical tools to help you cope with worry and anger, boost self-love, overcome self-doubt and imposter syndrome and much more to help you find joy in every day.
What you will learn:
✔️ How to manage stress and emotions more effectively
✔️ The Principles of Happiness and how to apply them daily
✔️ Practical exercises for personal growth and self-reflection
✔️ Mindfulness techniques to boost emotional well-being
✔️ Strategies to create a positive mindset and lasting happiness
What’s Included?
🎥 Engaging Video Lessons – Short, practical, and easy to follow
📖 Downloadable PDFs – Extra insights and exercises for deeper learning
🧘 Guided Activities – Simple yet powerful practices for real-life application
🧑💻Live Zoom Calls – Every four weeks
👉The first videos will be published on 8 March 2025, and weekly thereafter on Saturday mornings for 7 weeks.👈
Who Is This Course For?
✅ Anyone seeking greater happiness and personal fulfillment
✅ Those looking for stress management and mindfulness techniques
✅ Individuals on a journey of self-discovery and emotional well-being
If you’re ready to take control of your happiness and well-being, enroll now and and discover the secret art of inviting happiness!
What Will You Learn?
- Foundations of Happiness: Explore the historical principles behind The Happiness Method and discover how to integrate them into your daily routine.
- Life Assessment: evaluate various aspects of your life, identifying strengths and areas for growth.
- Power of Intention: create personalized affirmations that resonate with your goals and aspirations.
- Mindfulness and Meditation: Practice techniques to stay present, reduce stress, and enhance your overall well-being.
- Managing Emotions: Learn effective strategies to release anger, foster forgiveness, and handle anxiety in any situation.
- Self-Esteem and Self-Love: Address Imposter Syndrome and discover methods to boost your self-worth and confidence.
- Gratitude and Purpose: Understand the transformative power of gratitude and uncover your life's purpose to find joy in everyday tasks.
Course Content
The Happiness Method
- 03:39
-
Introduction to The Happiness Method
06:05 -
Applying the principles
05:44 -
Quiz
What would you like to change?
-
What has to change, for you to be happy?
04:42 -
Wheel of Life excercise
18:02 - 10:00
-
Quiz
Affirmations
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Affirmations
14:03 -
Affirmations without words
13:52 -
Quiz
Present Moment Awareness
-
Just for today
17:09 -
Guided meditation
06:48 -
Quiz
Anger
-
I let go of anger
10:56 -
What about forgiveness?
13:57 -
Quiz
Stress
-
I let go of worry
20:43 -
Emotional Freedom Technique
05:38 -
Quiz
Appreciation
-
I am grateful
22:20 -
Quiz
Conscientiousness
-
I am conscientious in my work
14:34 -
Imposter Syndrome
19:08 -
How to overcome Imposter Syndrome
10:50 -
Quiz
Kindness
-
I am kind to myself and others
22:02 -
Guided Meditation – Metta
07:36 -
Quiz
Your Journey to Happiness, begins
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Your Journey Begins
04:31