Breaking Bad Habits

Categories: Personal Development
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About Course

Are you happy with your life right now? Do you have everything that you want? If your answer is no, you should reflect on your habits. You may not know this, but your habits define you as a person, and they are responsible for all the things you have, and don’t have, in your life. If you want to improve your situation, start breaking bad habits, and need help forming empowering new habits, this course is for you.

What Will You Learn?

  • Why You Need to Break Bad Habits
  • Identifying and Analysing Good and Bad Habits
  • The Harmful Impact of Bad Habits
  • How Habits Actually Work
  • Understanding Habits Formation
  • Taking Control of Habits
  • Using the Three R’s for Breaking Bad Habits
  • Using the Three R’s for Forming Good Habits
  • Planning Your Successful Habit Transition
  • Empowering Habits You Should Live By

Course Content

Breaking Bad Habits

  • Why You Need to Break Bad Habits
    05:34
  • Identifying Your Bad (and Good) Habits
    04:10
  • How Habits Actually Work
    04:07
  • Habit Formation and Breaking Bad Habits
    07:00
  • Forming New Habits Using the 3 R’s
    04:05
  • Change Your Life for the Better with the Power of Habits
    03:06
  • Planning Your Successful Habit Transition
    06:18
  • New Habit Reinforcement
    03:18
  • Empowering Habits You Should Live By
    03:54

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