5.00
(1 Rating)

Setting Healthy Boundaries

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About Course

Are you feeling overwhelmed by your responsibilities and desire to people-please? You may feel the desire to people-please with your family, friends, colleagues, and even people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. This overwhelming sense to people-please is dangerous to your health and others around you. This course will teach you to set rules for yourself and others by creating healthy boundaries. You will learn how to say NO without feeling guilty, to help you take control of your life, instead of others controlling you.

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What Will You Learn?

  • The definition of boundaries
  • The benefits of setting boundaries
  • The 6 main types of boundaries
  • Why setting boundaries can be difficult
  • The proper motivation for setting boundaries
  • How to define your own boundaries
  • How to enforce your boundaries
  • How to set boundaries with loved ones
  • How to set boundaries at work
  • Why you need boundaries in the workplace
  • How to handle boundary pushback
  • Ways to measure the success of your boundaries

Course Content

Setting Healthy Boundaries

  • 3 Areas of Your Life That You Should Have Boundaries In
    03:42
  • 3 Common Obstacles in the Way of Implementing Good Boundaries
    03:57
  • 4 Ways to Keep Your Boundaries
    03:45
  • 5 Reasons You Should Set Boundaries
    04:12
  • Does Setting Boundaries Make Me a Selfish Person?
    03:57
  • How to Know When You Should Adjust Your Boundaries
    04:00
  • How to say No Without Feeling Guilty
    03:42
  • Top 5 Tips for Creating Boundaries
    03:54
  • What to do When Someone Oversteps My Boundaries
    03:31

Student Ratings & Reviews

5.0
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Natasja King
2 months ago
I found this course incredibly useful. I no longer think that it is selfish to have boundaries, in fact I can see that it is helping both me and the person I am setting the boundary with. I also found it reassuring that there is no need to feel guilty and that it's okay to let go of certain friendships because they don't respect my boundaries. I can highly recommend this course to anyone who struggles to say no, or are constantly people pleasing to their own detriment. The downloadable guide to setting boundaries is also very handy.

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