The Bulletproof Keto Diet

Categories: Nutrition
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

If you’re tired of trying and failing at short-term diets, and want a sustainable, long-term diet, and want to commit to a lifestyle change for better living, this course is for you. Recent research suggests that sugar, not fat, is the main culprit behind weight gain, leading many to unsuccessful diet attempts. Transitioning to a high-fat, low-carb ketogenic diet can induce ketosis, where the body uses fat for energy, resulting in sustainable weight loss and various health benefits like increased energy levels and improved skin. This diet approach can also recalibrate metabolism for long-term weight management, offering a gradual transition plan to make it a sustainable lifestyle change rather than a temporary diet fix. Combine the Keto Diet with Intermittent Fasting for the best results.

Show More

What Will You Learn?

  • Understanding the Weight Loss Process
  • The Link Between Carbohydrates, Insulin and Fat Storage
  • The Harmful Effects of Sugar in Diets
  • The Biochemical Process of Ketosis
  • The Keto Diet as a Lifestyle Change
  • The Long-Term Strategy of Keto Diet
  • The Habitual Nature of Eating Patterns
  • Replacing vs Blending In New Ingredients
  • Why You Need to Wind Down from Carbs
  • The Psychological Approach to Diet Changes
  • Keto Diet Meal Plan Strategies for Sustained Fullness
  • Incorporating Intermittent Fasting for Best Results

Course Content

The Bulletproof Keto Diet

  • How Does Weight Loss Normally Work?
  • The Standard American Diet and why You Can’t Lose Weight
  • The Keto Alternative
  • Keep This in Mind Before You Start Your Keto
  • Keto Diet Step Number 1: Displace, Do Not Replace
  • Keto Diet Meal Plan Strategies that Work
  • Wind Down on Carbs
  • Turbocharge Your Keto Lifestyle
  • Take Things to the Next Level
  • Conclusion

Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?