Course Content
Finding Happiness
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Insights
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Health
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FREE: Knowledge and Self-improvement Videos
About Lesson

The video discusses the differing ways women and men handle breakups, with women often expressing emotions and men internalizing them. Breakups can trigger feelings of grief, loss of control, and fear of being alone.

 

To overcome heartache and grow stronger, suggestions include deleting digital memories, seeking advice from friends, engaging in physical exercise, reflecting, meditating, and talking to new people. The emphasis is on choosing growth and empowerment after a breakup.