Course Content
Finding Happiness
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About Lesson

Mark Twain’s quote stresses tackling the toughest task first in the morning due to peak willpower levels that decline over the day. Morning exercise elevates mental capacity, triggers a fight or flight response, and releases BDNF and endorphins for memory protection and mental clarity. These chemicals reduce discomfort, block pain, and induce pleasure, fostering positive mental effects.


Starting the day with a workout leads to better diet choices, faster metabolism, increased energy, and a sense of accomplishment, with activities like running and yoga being beneficial morning rituals.