Course Content
Finding Happiness
FREE: Knowledge and Self-improvement Videos
About Lesson

The video delves into the concept of the 4-hour work week, stressing the need to disconnect and recharge to combat information overload. It discusses the downsides of constant connectivity and interruptions from emails and phones.


Lifestyle design steps are outlined, including defining an ideal lifestyle, eliminating distractions, automation, and liberation from busyness for true productivity. The importance of efficiency over busyness is emphasized, with a focus on being effective by eliminating distractions and honing in on key tasks. The discussion draws from Tim Ferriss’s bestseller ‘The 4-Hour Work Week’ and promotes for further learning.