Course Content
Finding Happiness
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About Lesson

Throughout history, various cultures have connected food choices with behavior and characteristics, such as the Aztecs eating brains for wisdom and Vikings drinking animal blood for ferocity. The phrase ‘You are what you eat’ is explored, emphasizing the impact of food on overall well-being. Healthy food leads to feeling and looking healthy, while unhealthy food can result in feeling poorly.


The discussion delves into how food influences cellular membrane composition, with nutrients serving as building blocks for the body’s structure down to the cellular level.