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Finding Happiness
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Health
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About Lesson

Researchers have found that contact with nature has remarkable healing powers, enhancing mood, cognition, and overall health. Being in nature can bring happiness and center individuals, shifting the body from a stressed state to a relaxed one.

 

Forest bathing, known as Shinrin Yoku, involves immersing oneself in a natural green environment, providing mental and physical healing benefits. Studies indicate that exposure to nature can lead to faster recovery from surgery and overall well-being improvements.