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Finding Happiness
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About Lesson

Addiction is a multifaceted process encompassing behaviours that provide short-term pleasure despite long-term consequences. It extends beyond substances to include activities such as gambling, relationships, and work.

 

Attachment and authenticity needs are key factors influencing addiction, with endorphins and childhood experiences shaping one’s tendency towards addictive behaviours. Trauma contributes to addiction by causing internal disconnection from emotions, body, and present moment, leading to negative self-perceptions.