Heart attacks and strokes, the leading causes of death in the United States, are preventable through diet and nutrition. A Nutritarian diet has shown to effectively lower blood pressure, reverse heart disease, and restore cardiovascular function by removing plaque.
Dr. Joel Fuhrman’s book emphasizes the importance of a healthful, nutrient-dense, plant-rich diet in reducing the risk of heart disease, surpassing the limited effectiveness of conventional treatments like medications and procedures.
High blood pressure is a crucial aspect of heart health, and the American diet can lead to atherosclerosis, arterial stiffness, and hypertension. Medications for high blood pressure should be used cautiously to avoid complications that may worsen heart health.