Course Content
Finding Happiness
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Insights
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Health
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FREE: Knowledge and Self-improvement Videos
About Lesson

The video follows Ava’s journey of questioning her happiness and self-worth. Through encountering reflections that criticize her, she learns to look within for happiness and not blame herself for external circumstances. With the support of positive reflections, Ava embraces self-acceptance, stands up for herself against unjust blame, and seeks guidance on the path to positive change and self-acceptance. Throughout the video, Ava faces insecurities, fears, and external criticism from various sources, but ultimately finds empowerment and self-compassion.