Course Content
Finding Happiness
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Insights
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Health
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About Lesson

Genes do not solely determine our health outcomes, as our environment and mindset play a crucial role in gene expression. Epigenetics reveals that genes can be influenced by emotions and thoughts, impacting overall health.

 

Meditation and self-regulation practices have been shown to alter gene expression and potentially improve lifespan. Research indicates that changing internal states can lead to changes in gene expression and health outcomes.

 

Personal stories demonstrate the power of mindset and emotions in reversing genetic conditions and transforming health.