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Finding Happiness
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FREE: Knowledge and Self-improvement Videos
About Lesson

This video introduces the concept of overcoming addictions by understanding dopamine and its role in addictive behaviors. It explains dopamine fasting as a method to reset the brain and manage cravings, emphasizing Cognitive Behavioral Therapy solutions like stimulus control and urge surfing.

 

The video outlines the steps for implementing dopamine fasting, including identifying triggers, replacing rewards, and consciously choosing healthier behaviours to combat addictive tendencies.