Course Content
History
0/12
How Did the Neanderthals Go Extinct?
03:15
Why Does February Have 28 Days??
03:55
The History of Money & The Potential of Crypto – Raoul Pal
11:00
The Magic Mushroom Christmas Theory
05:18
The Secret History of LSD – From MK Ultra to Modern Mysticism – Thomas Hatsis
11:44
The Mysterious Origin of Halloween – Randall Carlson
01:18:07
The Richest Man In History – The Science Behind GOLD
04:29
Ancient Egyptian Birth Control
02:52
Nikola Tesla vs Thomas Edison’s Predictions for the 21st Century
15:40
New Discoveries That Completely Alter Human History – UnchartedX
23:58
Why Don’t Country Flags Use The Colour Purple?
03:27
The Best-Kept Secret in History – Brian Muraresku
13:49
Finding Happiness
0/45
5 Biggest Regrets People Have Before They Die
02:20
How to Beat Stress – Tony Robbins
02:18
The Healing Power of Nature
02:43
Does More Money Equal More Happiness?
03:06
How to Overcome Fear
03:10
How to Get Over a Breakup
04:58
Is Ignorance Bliss?
04:40
Happiness is NOT the Meaning of Life – Alan Watts
03:30
The Need for Acceptance Will Make You Invisible – Jim Carrey
05:39
Life is NOT a Journey – Alan Watts
04:01
6 Mindsets That Make People Attracted To You Immediately
11:15
A Lack of Resources is NOT Your Problem – Tony Robbins
02:43
How To Work Less & Be More Productive – Tim Ferriss
05:30
At What Age Do You Peak?
07:37
Could Psychedelics Be The Cure For Depression?
05:19
Magnum Opus – How to Find Your Purpose in Life
05:36
Why Do Bad Habits Feel SO GOOD?
05:38
Free Your Mind – Echart Tolle
08:28
Dopamine Fasting 2.0 – Overcome Addiction & Restore Motivation
10:01
How Childhood Trauma Leads to Addiction – Gabor Maté
09:10
Best Lessons Learned from Jordan B. Peterson
27:48
The Need for Survival vs. The Need to Expand – Sadhguru
08:29
Sever Yourself from the Matrix – Russell Brand
10:19
How To Overcome Adversity
11:11
It’s All Perfect – Ram Dass
13:45
The Freedom of Being Nobody – Ram Dass
11:44
The Myth of Low-Serotonin & Antidepressants – Dr. Mark Horowitz
30:17
The Optimal Morning Routine – Andrew Huberman
16:29
How to Waste Your Life & Be Miserable – Infinite Waters & After Skool
14:38
Is Change a Blessing or a Curse? – Ram Dass
11:32
Master Your Mind – David Goggins
09:25
A Warning to Influencers – Gurwinder
07:07
Does Life Have a Meaning? – Naval Ravikant & Joe Rogan
05:29
How to Find Balance in the Age of Indulgence – Dr. Anna Lembke
19:12
How to Maximize Dopamine & Motivation – Andrew Huberman
11:07
Fixed Mindset vs. Growth Mindset – Mike Rashid
12:20
The BIG Lie – Tim Dillon
11:28
Carl Jung – How to Find Your Soul (written by Eternalised)
11:24
Atomic Habits – Tiny Changes that Create Remarkable Results – James Clear
09:05
Break the Cycle of Addiction – Ram Dass
13:50
The Slow Poison of Endless Fantasy
10:00
The Power of Radical Honesty – Dr. Anna Lembke
15:59
The Secret to a Happy Life – Dr. Robert Waldinger
12:39
There are NO Justified Resentments – Wayne Dyer
14:31
20 HABITS of a Positive Mind – Napoleon Hill
09:48
Insights
0/91
Types of Buyers
03:32
College is NOT the Only Path to Success – Casey Neistat & Gary Vaynerchuk
02:34
Busy People vs. Productive People
04:14
Millennials in the Workforce – Simon Sinek
12:35
The Best Workout Motivation – Joe Rogan
07:09
Why Do We Dream?
03:52
Is Life A Video Game? – Elon Musk
03:01
Are You and Alpha? – Simon Sinek
06:42
The Greatest Secret Of The Rich
06:14
The End of Free Speech?
04:47
Stoned Ape & Fungal Intelligence – Paul Stamets
11:06
5 Life Lessons – Will Smith
07:52
It is Impossible to Tell If Anything is Good or Bad – Alan Watts
02:08
Privacy is OVER
06:33
Don’t Settle – Steve Jobs
03:42
You Have NO Choice – George Carlin
03:05
It’s Just A Ride – Bill Hicks
02:23
Social Media vs Reality – Joe Rogan & Elon Musk
07:48
There Are Two Futures – Elon Musk
03:57
War On DRUGS or A War On the MIND?
36:11
Time is Speeding Up – Terence McKenna
08:56
The War on Consciousness – Graham Hancock
09:10
What Do You Desire? – Alan Watts
12:32
The Lost Ancient Humans of Antarctica
32:39
Why No One Cares About Climate Change
09:57
Secret Knowledge Hidden Underneath the Great Sphinx
29:36
Don’t Be a Victim – Jordan Peterson
07:01
The Modern Struggle – Naval Ravikant
03:23
Why Big Companies Make Bad Products – Steve Jobs
07:29
Fear of Germs – George Carlin
06:06
You Have NO Rights – George Carlin
04:35
How Does Matter Give Rise To Consciousness? – Sam Harris
06:12
Flowers’ Role in Human Evolution – Eckhart Tolle
08:54
The Great Mystery of Life – Alan Watts
09:23
Limitless Energy & the Pyramids of Egypt – Nikola Tesla
29:15
Why is There NO Record of Ancient Humans? – Randall Carlson
12:50
Pick Your Sacrifice – Jordan Peterson
06:48
Is You Mind a Master or a Slave? – David Foster Wallace
23:29
Thoth’s Prophesy read from the Hermetic Texts by Graham Hancock
10:21
Should We Be Afraid of Artificial Intelligence?
08:55
The Magic of Mushrooms – A Psilocybin Renaissance
34:50
How to Have a Life Worth Living – Jordan Peterson
09:06
How to Deal with Negative People – Kevin Hart & Joe Rogan
13:28
The Bystander Effect vs. The Good Samaritan Effect
08:48
Saving the Planet – George Carlin
08:03
Rise To Your Greatest Potential – Mike Tyson
08:03
Turn Off Anxiety – Joe Rogan & Duncan Trussell
11:25
Fake Virtue – Alan Watts
12:54
Antidote to Suffering – Jordan Peterson
15:57
Divide & Rule – Vandana Shiva
12:02
Love Your Servitude – Aldous Huxley & George Orwell
17:35
Transcend Ego – Eckhart Tolle
13:10
How to Create Heaven on Earth – Dr. Bruce Lipton
15:13
Trust Yourself – Terence Mckenna
13:06
Hidden Sacred Numbers – Randall Carlson
02:02:30
The Illusion of Money, Time & Ego – Alan Watts
10:37
4 Myths of the Apocalypse – Dr. Bruce Lipton
17:03
The Secret History of LSD – Thomas Hatsis
11:44
Don’t Get Trapped – Joe Rogan
04:34
Who Is the REAL You? – Alan Watts
07:48
The Line Between Good & Evil
10:01
When Victimhood Leads to Genocide – Jordan Peterson
08:40
The Story of Creation Through Sacred Geometry
12:46
The Collapse of Civilization – Graham Hancock
10:25
The Next Phase of Human Existence – Terence McKenna
13:21
The Void – Alan Watts & Eckhart Tolle
15:34
Obsession with Safety Breeds Mental Illness – Academy of Ideas
09:47
Their Plan Isn’t Working – Infinite Waters
10:13
Life is NOT Complicated – Alan Watts
09:59
Evidence to Rewrite History – UnchartedX
23:58
A Killing of the Mind – Academy of Ideas
21:49
AI will Not Become Conscious – Rupert Sheldrake
13:14
Hermeticism Ancient Wisdom for a Better Life – The Alchemist
15:02
HUMAN 2.0 – The Split is Already Happening – Infinite Waters
13:45
Become a Monster – Jordan Petersen
08:57
Exposing Scientific Dogmas – Banned TED Talk – Rupert Sheldrake
17:32
Equity vs Equality – Thomas Sowell
16:08
Soft Language – George Carlin
10:04
The Strangest Secret in the World – Earl Nightingale
16:34
The Most Important Question of Your Life – Mark Manson
09:25
Dostoevsky – Timeless Philosophy of a Tormented Genius – Written by Eternalised
17:50
The Profound Meaning of Plato’s Allegory of the Cave
16:43
Why Our Society Has School Shooters – Theo Von
08:02
Solve the Inner Mystery – Manly P. Hall
14:35
Why Smart People Believe Stupid Things
15:39
The Psychology of Malignant Narcissists – Academy of Ideas
13:29
How to Find Meaning in a Meaningless World – Pursuit of Wonder
10:26
The Pleasure of Victimhood – Baggage Claim
11:27
The Fourth World: An Encounter With Hopi Prophecy – Graham Hancock
09:41
The ONE RULE for LIFE – Immanuel Kant’s Moral Philosophy – Mark Manson
21:50
Muhammad Ali – The Universality of Religion (1977)
06:38
Health
0/29
What is the Unfolded Protein Response?
02:48
Morning Exercise = Mental Health
02:13
The End of Heart Disease by Joel Fuhrman, MD
04:42
Immune Checkpoint Therapy
03:59
DNA Damage Response
03:43
Listen to Your Intuition
05:44
What Happens When You Drink Seawater?
02:47
4 Benefits of Micro-dosing LSD & Shrooms Regularly
03:17
Smart Healthy Grocery Shopping
03:33
You ARE What You Eat?
04:13
Can A Human Be Frozen & Brought Back To Life? – Cryonics
03:29
Toxoplasma – The Parasite That Turns FEAR Into DESIRE
04:27
High Intensity Interval Training (HIIT) – Maximum Results, Minimum Time
04:23
Time is Relative – The Twin Baby Experiment
04:55
Left Brain – Right Brain is a MYTH
05:38
Playing GOD – The Story of Synthetic Life
05:15
Does The Weather Actually Affect Your Mood?
04:23
Is Seaweed the Crop of the Future?
03:50
Should We Bring Back Extinct Species?
07:18
Psychedelics Vs. Pharmaceuticals
04:54
What is Mushroom Mycelium?
02:38
How to Change Your Genetic Destiny – Joe Dispenza
28:58
Fungal Intelligence – Conscious Mushrooms, Zombie Ants & The Hidden Wisdom of Nature
09:11
Living in SURVIVAL vs. Living in CREATION – Dr. Joe Dispenza
27:13
Chemical Farming & The Loss of Human Health – Dr. Zach Bush
24:56
Unlock the Creative Sunlight Within – Dr. Zach Bush
18:38
A Global Fertility Crisis – Dr. Shanna Swan
25:15
How to Quickly Improve Focus – Andrew Huberman
20:39
Draft LessonEndocrine Disruptors – Common Chemicals That Severely Alter Your Hormones – Dr. Shanna Swan
40:52
FREE: Knowledge and Self-improvement Videos
About Lesson

The video discusses the human body’s design for movement and the benefits of exercise, focusing on High-Intensity Interval Training (HIIT) workouts. It explains how HIIT can effectively burn fat, promote muscle growth, and improve cardiovascular health.

 

The video also highlights the post-workout calorie and fat burning effects of HIIT and showcases how it can be tailored to different fitness levels in short, efficient workout sessions.

 

Additionally, it compares the body types and fitness impacts of sprinters versus long-distance runners, as well as powerlifters versus CrossFit athletes to emphasize the benefits of HIIT on overall fitness goals and body composition.

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